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Women are taking greater responsibility in maintaining their fitness more than men
nowadays. Beauty products allure some women but the smart woman will always go for
a natural and a long lasting therapy. Menopause is one of the prime problems for
women as it may prolong or pre pone its onset. There are many herbal supplements
for women which are quite helpful in rejuvenating their energy and restores vital
nutrients and minerals to their bodies.
5 Herbal Supplements for Women
1. Gingko Biloba
Gingko biloba has an interesting property to it as it enhances the brain function.
This herb is believed to be extracted from the oldest species of trees on earth.
This herb is known to increase memory, alertness and also enhances and livens up
your mood. Gingko biloba treats hormonal imbalances and maintains the level of estrogen,
an important hormone which induces menopause.
This enzyme is derived from the pineapples. It is quite useful in dissolving fats,
breaking down of carbohydrates and also processes proteins. Herbs containing these
enzymes are quite helpful in addressing women’s health issues too. In addition to
these, bromelain is also known to possess anti-inflammatory properties which are
helpful in reducing joint swelling and
Mushrooms of this type are being used in the orient for centuries as they stimulate
the immune system to function properly. Maitake mushrooms are also known as medicinal
mushrooms. Studies have revealed that this herb has been used in the treatment of
severe diseases like cancer and diabetes. It is known for reducing blood sugar levels
in the body.
4. Olive Leaf
Olive leaf extract has been in use for centuries as a health tonic. Researchers have
discovered that herbal supplements for women such as these can be studied and exploited
to produce possible benefits for different ailments. This herb is known to contain
a substance called oleuropein which helps in various kinds of bacteria and viruses.
In addition to this, these leaves help to increase the amount of phagocytes in the
body which in turn strengthens the immune system.
Bilberries are also known as blueberries commonly. They are known to possess anti-inflammatory,
antiseptic, antioxidant and astringent properties. This herb is an immune boosting
supplement as it promotes overall health and longevity. Bilberry is also useful in
lowering blood pressure and is a good supplement for nursing mothers.
Other supplements aiding women are rhodiola root, kava, spirulina and chaste berry.
All of these herbs help in addressing women related problems and encounter the menopausal
conditions which can be quite painful indeed.
Herbal Supplements for Women: Notes/Safety Advices
Ginkgo biloba can cause side effects such as excessive internal bleeding, seizures,
digestive problems, nausea and allergic skin reactions in some cases. Herbal supplements
for women such as bromelain can cause diarrhea, increased blood pressure, itching
and skin rashes if taken in improper dosages. Maitake mushrooms can loosen your bowels
and cause gastrointestinal problems. Bilberry can cause cardiovascular problems,
diarrhea and also risks of cancer.