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Herbal Supplements for Weight Loss


Weight loss is something which every obese person would be dreaming of. Weight loss can be initiated by taking a proper diet. Doing regular exercises will also increase the metabolism rate. It also burns the calories and makes you sweat which will result in the melting of fat. There are a lot of herbal supplements for weight loss which are available in the market. These herbs are quite good when compared to some of the prescription medicines.


5 Herbal Supplements for Weight Loss


1. Bitter Orange

Bitter orange works wonders for weight loss programs as it is said to contain beta antagonists that are known to cause fat loss and is also known to increase the metabolism rate. This herb is also known to increase blood pressure and is known to help in the course of digestion in Chinese medicines. This herb should be taken along with a normal supplementary program.


2. Hoodia Gordonii

Hoodia gordonii is a medicinal herb which is most commonly found in South Africa. This herb was mainly used by the San Bushmen as an appetite suppressant during their long travails in the forest land. The steroidal glycoside is an active ingredient in this herb which helps to suppress the appetite. Weight loss is also induced by lowering the blood glucose which in turn lowers the insulin level circulating in the blood.


3. Coleus

Coleus is a medicinal herb having a wide range of weight loss properties. It assists in breaking down of the fat deposits and thereby, preventing the formation of the adipose tissue. Coleus is also known to mildly stimulate metabolism by increasing the functions relating to thyroid. Forskolin is a diterpenoid which is the active constituent of coleus and is known to directly stimulate enzyme, adenylate cyclase and improves digestion.


4. Garcinia Combogia

Garcinia combogia is a popular herb used for weight loss and has been in use for thousands of years. Hydroxycitric acid is the main constituent in this herb which suppresses appetite and reduces the body’s ability to form adipose tissue. Herbal supplements for weight loss such as this inhibits body’s ability in converting carbohydrates to fats. This herb is also is known to produce glycogen for liver.


5. Green Tea Extract

Green tea extract is a natural herb which helps in weight loss therapies. This herbal tea can be consumed on a daily basis by normal people too as it is refreshing and has some medicinal values to it. This contains compounds called catechins which are a class of antioxidants help in stimulating metabolism and also increase the ability for burning fat.


Other herbal supplements for inducing weight loss are fish oil, yerba mate, spirulina, cayenne and ephedra. All of these herbs are quite effective in suppressing appetite and help in burning down the extra calories.


Herbal Supplements for Weight Loss: Notes/Safety Advices


Consuming herbal supplements for weight loss such as bitter orange can cause side effects like hypertension, cardiovascular toxicity and adverse skin reactions in some cases. People who are having diabetes should refrain from having hoodia gordonii. This herb can also make your blood sugar levels hit a low. Testicular toxicity is the side effect which is associated with the herb garcinia cambogia.



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Herbal Supplements for Weight Loss Bitter Orange Hoodia Gordonii Coleus Garcinia Combogia Green Tea Extract