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Herbal Supplements for Weight Gain


Weight gain is the only option for skinny people to build up a good personality. Mostly, weight management articles and lectures talks on weight loss, and they leave out weight gain since weight loss is required for more number of people than weight gain. People who are quite frustrated to put on weight can try out some herbal supplements for weight gain as they are very useful in adding those extra pounds to underweight bodies.


5 Herbal Supplements for Weight Gain


1. Gentian Root

Gentian root has been used effectively for putting on weight. The glycosides present in this herb are quite bitter but provide the necessary results. Gentiopicroside and amarogentin are the popular compounds in this herb. This herb is so bitter that the European Pharmacopeia has issued specifications that this herb should not have bitterness values less than 10,000.


2. Dandelion Root

Dandelion is primarily a bitter tonic and is quite useful in strengthening the fat tissues as it contains more poly saturated acids which help to add the needed weight to the body. This is basically used in the treatment for poor appetite, dyspepsia, gallstones and constipation. The bitter tasting substances such as lactones and glycosides stimulate the flow of saliva which in turn makes you hungry and is also known to stimulate digestion.


3. Chen Pi

Chen pi is one of the prime medicinal herbs in Chinese medicine and the literal translation of this in English is “aged peel’. It is known to have mild relaxant properties and is also a digestive stimulant. It quite gives a sensation of fullness to the stomach and chest and is used to increase gastric secretion and is also known to stimulate appetite and relieve abdominal distension. The flavonoids hesperidin is the bitter constituent in this herb.


4. Ginger

Ginger contains essential oil and chemicals known as gingerols and shogaols. This herb is known to produce heat and increase the digestive quality. It has a carminative effect and stimulates digestion. It is well known to treat stomach ache, poor appetite, flatulence and is quite effective as a circulatory tonic. Herbal supplements for weight gain such as these have been in vogue since time immemorial.


5. Aloe Vera

Aloe vera is quite well known to aid the process of digestion and also induces more saliva in the mouth which results in hunger pangs. This also adds fat and lipids to the tissues and is a good tonic for circulatory problems. Aloe Vera juice is also good for your hair as it strengthens the hair roots and follicles.


Other herbal supplements for gaining some good amount of weight would be withania somnifera and foeniculum vulgare. These will assist in gaining some extra pounds.


Herbal Supplements for Weight Gain: Notes/Safety Advices


Gentian is known to cause side effects such as heartburn, headache and nausea. Herbal supplements for weight gain such as dandelion can cause side effects like gastric discomforts, allergic reactions and rashes in some people and also gall bladder problems in some rare cases. Chen pi can cause side effects such as redness in face, irregular menstrual cycles and cough sometimes.



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Herbal Supplements for Weight Gain Gentian Root Dandelion Root Chen Pi Ginger Aloe Vera