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Water retention in medial terms is referred to as edema. These problems arise when
water leaks into the body tissues from the blood. The prime reason for water retention
arises when the lymphatic systematic is unable to drain the water from the body.
This happens mostly in the hands and the legs. The herbal supplements for water retention
help to drain water from the body and retain the blood levels in the body.
5 Herbal Supplements for Water Retention
1. Alfalfa Leaf
Known as the “father of all foods”, alfalfa leaf helps to prevent water retention
and bloating. It is an effective herbal laxative that helps to get rid of constipation.
It sanctifies the blood and helps those suffering from arthritis. It acts as a detoxifier
and alkalizes the body. It helps to prevent the formation of ulcers in the body and
lowers the cholesterol levels.
2. Brazilian Guarana
Brazilian Guarana is an effective measure to diminish fatigue, enhance mental sharpness
and improving the endurance and stamina. It also helps to relieve the body of fatigue
and depression when you are in tension or are exhausted due to hot weather. It plays
the role of a mil diuretic by promoting regulated urine flows and keeps you away
from mild fevers too. It also enhances the healthy functioning of the nervous system.
Elecampane is one of the most effective herbal supplements for water retention that
has been used for the treatment of respiratory and indigestion problems since ancient
times. It also prevents the body from the attacks related to asthma, whooping coughs,
bronchitis and emphysema. It possesses diaphoretic properties that help to cure fever,
promote intense sweating and thus relieves the body from toxins and other harmful
4. Orris Root
The orris root possesses a really fragrant odor and is particularly used for treating
edema and other water retention problems. It deals with the problems related to lungs
and relieves the body of phlegm and excess mucus. It eradicates dry coughs, sore
throat, hoarseness and bronchitis. Orris root also relieves the liver from excess
congestion and promotes the healthy functioning of the digestive system.
5. Uva Ursi
The uva ursi is said to possess antiseptic properties that helps to deal with urinary
tract infections and also removes all the harmful toxins and pollutants present in
the body. It is an effective remedy to avoid excess water weight in the body and
also the accumulation of uric acid in the blood. By eliminating the toxins from the
body, the uva ursi prevents diseases like nephritis, kidney stones, arthritis and
gout. It strengthens the heart muscles and prevents the body from cancer.
There are also other herbal supplements that help to deal with water retention. These
include bupleurum root, nettle, kelp, parsley leaf and gotu kola.
Herbal Supplements for Water Retention: Notes/Safety Advices
The herbal supplements for water retention like elecampane and alfalfa leaf are not
safe for pregnant women and nursing mothers. The latter is not safe for all those
who have hormones that can promote cancer. Those having high blood pressure or cardiovascular
problems should keep away from guarana.