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Stomach upset can be caused by various reasons such as improper eating habits, wrong
diet, not chewing the food properly and also due to a variety of bacteria and viruses
that thrive in your stomach. Herbal supplements for upset stomach will help you to
aid the process of digestion and also will clear the stomach of any bacteria or virus
which thrives to cause the pain. Gastric acids and enzymes break down the food constituents,
so strong muscles are needed for the stomach to grind the food properly.
5 Herbal Supplements for Upset Stomach
Peppermint is known to be a calmative and a carminative and has anti-oxidant properties
which can improve blood circulation. Peppermint tea is very good in treating abdominal
cramps and even in healing gastrointestinal diseases. It is also available in candy
form where you can eat it as a sweet candy as well as a useful herb. It also helps
to soothe the heat in the stomach.
Chamomile is quite a well known herb which has been an effective remedy for treating
a number of illnesses. It has a great relaxant effect on the digestive system and
is considered to be the perfect remedy for treating digestive disorders in babies
and children. Chamomile is known to bring immediate relief to muscular cramps and
also spasms and alleviates pain related to abdomen. Diarrhea and constipation can
also be treated with chamomile.
3. Slippery Elm
Slippery elm is quite normally bred in North America (not in the drenched forests).
It is generally used in the treatment of coughs and sore throats. It can cure ailments
relating to diarrhea, gastroenteritis, colic (stomach pain), constipation and also
irritable bowel syndrome. Slippery elm generally helps to ease pain in the stomach,
intestines and kidneys and also in the urinary tract. Peptic ulcers and colitis are
some of the acute conditions that this herb can deal with.
Gentian is generally processed from all underground parts of the herbs. It is known
to possess anti-bacterial and anti-viral properties, so it is quite effective in
treating fevers, worms and malaria. Herbal supplements for upset stomach such as
these contain compounds called glycosides, which is quite bitter and helps in digestion
and also clearing gastrointestinal problems.
5. St John’s Wort
This is an aromatic perennial herb which has been in use for centuries in treating
a variety of ailments. Hypericum is the active ingredient in this herb which is responsible
for the healing properties. Stomach upsets and gastritis are effectively treated
using this herb.
Other herbal supplements include rosemary, lemon balm and aloe vera. These herbs
help in soothing the stomach and reducing the pain associated with it.
Herbal Supplements for Upset Stomach: Notes/Safety Advices
Consuming herbal supplements for upset stomach such as peppermint can cause side
effects like skin rashes, heartburn and muscle tremors. Chamomile can cause side
effects such as bronchial constriction, dermatitis and drowsiness. Gentian may cause
headaches and nausea and also increase blood pressure in some if taken in large dosages.
Slippery elm can also cause some allergic reactions.