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Herbal Supplements for Sore Throat


Sore throat is often a sign of an infection which might have developed in the upper respiratory organs. The scratchy and irritating sensations set in later on as the infection grows. Difficulty in swallowing the mucus and secondary infections such as sinus and bronchitis can also be caused by this infection. Herbal supplements for sore throat are available in plenty in the market as this is a common infection which can occur to anyone.


5 Herbal Supplements for Sore Throat


1. Thyme

Thyme is used commonly for sore throat and can be used as a fluid extract or as oil. The dry leaves are used to soothe irritable and dry cough and is also known to treat bronchitis. The oil from this herb is known to have an antispasmodic action. The main constituent in this oil is thymol which has powerful antiseptic properties.


2. Cayenne

Cayenne is one of the oldest herbs on earth that has been used by native tribes across the world for medicinal uses. The pepper from this herb is known for its pungent aroma. It relieves the irritation that is associated with sore throat and is known to expel the excess mucus from the lungs. This herb is used to treat acute colds and catarrh too.


3. Great Mullein

The leaves of great mullein are known to possess calming and soothing properties. This herb is quite useful in expelling excessive mucus from the airways in the bronchial tubes and is also used particularly in treating chest infections and hard cough. great mullein is quite pertinent to remember that sore throat is the precursor for many of the diseases such as bronchitis and chest infections.


4. Myrrh

Myrrh is an effective antiseptic that has been used topically for ages to treat throat and mouth infection. It has anti-inflammatory properties which treat throat mucosa and is also commonly used to treat gingivitis. Abrasions, mouth ulcers and minor internal wounds can also be treated with one of the best herbal supplements for sore throat such as this!


5. Calendula

Calendula is a well known herb with healing properties and has other subsidiary properties such as astringent, antiseptic and anti-inflammatory. It is also used as a topical antiviral which is used to treat enlarged lymph nodes. Whenever there is a need for combining herbs to fight dreadful infections, calendula is the first choice of the herbalists.


Other herbal supplements include echinacea, fenugreek, bitter orange, marshmallow root, elderberry and witch hazel. All of these herbs are quite useful in treating sore throats and the associated bronchial and respiratory infections.


Herbal Supplements for Sore Throat: Notes/Safety Advices


Using herbal supplements for sore throat such as thyme can cause side effects such as itching, dizziness, swelling, trouble in breathing and rashes. Excessive dosage of myrrh can cause side effects such as diarrhea, heart rate changes and kidney irritation. Hiccups and nervousness are also part of the side effects caused by this herb. If you have allergic reactions to plants related to the daisy family, avoid taking calendula.



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Herbal Supplements for Sore Throat Thyme Cayenne Great Mullein Myrrh Calendula