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Herbal Supplements for Snoring


Snoring is an irritating condition in some people which will not let others, who are sleeping with them, rest peacefully. Snoring is caused by a number of reasons. The nasal cavity is being congested by mucus for not eating proper food, sleeping positions and much more. Herbal supplements for snoring help you to recover from these symptoms and will assist you in breathing through your nose, rather than your mouth. Let us have a look at some of these useful herbs.


5 Herbal Supplements for Snoring


1. Ginger

Ginger has quite a many beneficial uses to it as it is known to possess a number of medicinal properties. It can also help to reduce snoring by clearing the nasal cavity. Ginger also increases the secretion of saliva which actually coats the throat which in turn provides a soothing effect. When mixed with honey, ginger can further lubricate the nasal cavity and the throat and bring a relief to snoring.


2. Wild Yam

Wild yam has been in use for centuries in the Europe and is found in the mountainous regions. It has anti-inflammatory properties and is also rich in vitamin C which can help soothe the throat which in turn stops snoring. Wild yam is also used to treat digestive disorders and can be useful in proper bowel movements.


3. Valerian

Valerian root is quite useful in treating a variety of ailments as it is one of the most recommended herbs by herbalists around the world. Many people who have been suffering from snoring have taken to valerian which has offered positive results for them. It is all about taking this herb and also trying to sleep in the best comfortable position.


4. Peppermint Oil

Peppermint oil is quite a relief for snoring as the steam inhalation of this oil along with eucalyptus can relieve the nasal congestion. The blockade in the nasal cavity is caused by mucus which becomes thick and acts as a restraint for the passage of air. Herbal supplements for snoring such as these are quite effective in providing immediate results for this condition.


5. Goldenseal

Goldenseal is a well known nasal decongestant. It has anticoagulation properties which help in circulation too. Goldenseal is very effective when it is used in conjunction with other herbs such as licorice as they are known to be lethal in dealing with a number of ailments. The advantages of using these kinds of herbs are that the recurrence of the disorders is quite minimal.


Other herbal supplements for treating this embarrassing disorder are Bromelain, bitter orange and cinnamon. These herbs are quite effective in clearing the mucus form nasal cavity and thereby treating this ailment.


Herbal Supplements for Snoring: Notes/Safety Advices


Consuming herbal supplements for snoring such as ginger can increase the risk of bleeding and cause side effects such as nausea, heartburn and stomach upset. Wild yam can cause the progesterone levels to increase in the body and also increases fibrosis in kidneys. Goldenseal can cause side effects such as breathing difficulties, swelling in the throat and itchy hives.



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Herbal Supplements for Snoring Ginger Wild Yam Valerian Peppermint Oil Golden Seal