The contents provided on this website is for informational or educational purposes
only and is not a substitute for medical advice or treatment for any medical conditions.
Consult a physician regarding the applicability of any information and recommendations
with respect to your health condition.
Reproduction or republication is strictly prohibited without prior written permission.
Snoring is an irritating condition in some people which will not let others, who
are sleeping with them, rest peacefully. Snoring is caused by a number of reasons.
The nasal cavity is being congested by mucus for not eating proper food, sleeping
positions and much more. Herbal supplements for snoring help you to recover from
these symptoms and will assist you in breathing through your nose, rather than your
mouth. Let us have a look at some of these useful herbs.
5 Herbal Supplements for Snoring
Ginger has quite a many beneficial uses to it as it is known to possess a number
of medicinal properties. It can also help to reduce snoring by clearing the nasal
cavity. Ginger also increases the secretion of saliva which actually coats the throat
which in turn provides a soothing effect. When mixed with honey, ginger can further
lubricate the nasal cavity and the throat and bring a relief to snoring.
2. Wild Yam
Wild yam has been in use for centuries in the Europe and is found in the mountainous
regions. It has anti-inflammatory properties and is also rich in vitamin C which
can help soothe the throat which in turn stops snoring. Wild yam is also used to
treat digestive disorders and can be useful in proper bowel movements.
Valerian root is quite useful in treating a variety of ailments as it is one of the
most recommended herbs by herbalists around the world. Many people who have been
suffering from snoring have taken to valerian which has offered positive results
for them. It is all about taking this herb and also trying to sleep in the best comfortable
4. Peppermint Oil
Peppermint oil is quite a relief for snoring as the steam inhalation of this oil
along with eucalyptus can relieve the nasal congestion. The blockade in the nasal
cavity is caused by mucus which becomes thick and acts as a restraint for the passage
of air. Herbal supplements for snoring such as these are quite effective in providing
immediate results for this condition.
Goldenseal is a well known nasal decongestant. It has anticoagulation properties
which help in circulation too. Goldenseal is very effective when it is used in conjunction
with other herbs such as licorice as they are known to be lethal in dealing with
a number of ailments. The advantages of using these kinds of herbs are that the recurrence
of the disorders is quite minimal.
Other herbal supplements for treating this embarrassing disorder are Bromelain, bitter
orange and cinnamon. These herbs are quite effective in clearing the mucus form nasal
cavity and thereby treating this ailment.
Herbal Supplements for Snoring: Notes/Safety Advices
Consuming herbal supplements for snoring such as ginger can increase the risk of
bleeding and cause side effects such as nausea, heartburn and stomach upset. Wild
yam can cause the progesterone levels to increase in the body and also increases
fibrosis in kidneys. Goldenseal can cause side effects such as breathing difficulties,
swelling in the throat and itchy hives.