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Sinusitis is like the common disorders such an arthritis which when left untreated
in the initial stages, can cause pain in the sinuses which develops into an infection.
The nasal cavity is surrounded by these sinuses; the spaces between the bone and
the skull along the nose. Pathogens get accumulated in the nasal cavity and cause
rupturing of the internal walls, leading to sinusitis. Herbal supplements for sinusitis
help in providing relief at the early stages.
5 Herbal Supplements for Sinusitis
Licorice is a well known herb which is used to reduce inflammations that are related
to sinusitis and also induces and stimulates the immune system to fight against sinus
infections. It is always better to go for licorice capsules rather than any other
form as they help in boosting immune system in a better way and also prove to be
helpful in treating ulcers.
Eucalyptus is a fragrant herb which is quite popularly used to clear throats and
nasal cavity caused by colds. It is known to possess antiseptic properties which
can help in shrinking swollen tissues and sinus passages. The best form of consuming
this would be by throat lozenges which are also quite convenient. Eucalyptus tea
is also quite useful in treating this condition.
Ginger has long been known to be a quick relief for headaches and sinuses. It has
anti-inflammatory properties which help in relieving the pain associated with sinusitis.
Ginger root is also used for culinary purposes in many Asian countries. It is also
quite well known for its medicinal properties in treating a variety of digestive
and gastrointestinal disorders. Capsules are the best form of taking this herb as
it doesn’t taste good when taken raw.
4. Lemon Balm
Lemon balm has always been useful in fighting bacteria and viruses. When applied
topically, it can penetrate into the sinuses and clears the nasal cavity, ensuring
proper breathing. Take dried leaves of this herb and boil them in water for 10 minutes
and drink the tea when it is warm. Herbal supplements for sinusitis such as these
have alternative usage such as gargling too.
Echinacea is quite useful in boosting the immune system and helps it to function
in a better manner. It is also quite effective in fighting against the viruses in
the respiratory system. The proper way of taking this herb would be increasing the
dosage at the start of the illness and decreasing it as the condition becomes better.
Other herbal supplements for this condition include nettles, yarrow, plantain, dandelion
and meadowsweet. All of these herbs are quite useful in clearing the nasal tract
and also providing relief from sinusitis.
Herbal Supplements for Sinusitis: Notes/Safety Advices
By taking in herbal supplements for sinusitis such as licorice, you are prone to
side effects like increased blood pressure, muscle weakness, chronic fatigue and
headaches. Eucalyptus can cause side effects such as seizures, internal bleeding,
heart problems and diarrhea when taken in large dosages. Echinacea can cause some
allergic reactions, rashes, increased asthma and anaphylaxis.