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Herbal Supplements for Sinus Congestion


Sinus congestion is related to the blockade in the nose which is quite irritating and painful sometimes. Herbal supplements for sinus congestion help in treating this condition by clearing the blockage in the nose and also treating sinus. Drying out and thickening the mucus leaves lesser chances for the bacteria to breed in the nose. Prolonged use of antibiotics can weaken your body. So it is advisable that you take up these herbal supplements to find quick relief that is also long lasting.


5 Herbal Supplements for Sinus Congestion


1. Peppermint

Peppermint is quite effective in healing sinus congestion as the oils from this herb, when inhaled, clears the nasal passage. Hot peppermint tea is very useful in these remedies as it treats the bronchial tubes in the chest. A peppermint candy is a sweet way of enjoying a candy as well as consuming an herb which can treat congestion in your chest as well as the sinuses.


2. Juniper

Juniper is a useful herb for treating sinus congestion and need not be necessarily taken internally as it can be effective when applied externally too. Juniper oil when added to hot water provides a quick relief for the congestion in your noses when you inhale the vapors. Cover your head with a towel and lean over the bowl, closing your eyes and breathe in the vapors deeply.


3. Fenugreek

Fenugreek seeds are used in a variety of food products, spices and also in teas. It is known to possess expectorant properties. This herb also helps in fighting the infection and killing bacteria that causes sinus, colds and flu. This herb can be taken with piping hot tea with a teaspoon of honey added in it; a great combination to relieve sinus congestion. This remedy helps in cleaning the mucus in the lungs and repairs the damage that has been done to your throat due to coughing.


4. Borage

Borage oil is quite widely used to treat sinus congestion as it is known to possess a horde of medicinal properties. It is basically a flowering plant which has expectorant properties. Herbal supplements for sinus congestion such as these help in breaking up congestion and also helps your body to recover from fever too by causing you to sweat a lot.


5. Anise

Anise is quite useful in loosening the mucus in the nasal cavity and getting rid of sinus congestion. An effective preparation of this herb would be to place several drops of anise oil into a large pot and heat it until it comes to a boil. Cover your head and inhale the vapors. This will provide you immediate relief from sinus congestion.


Other herbal supplements include, mullein, garlic, barberry root and bitter orange. All of these herbs are effective in treating and relieving sinus congestion.


Herbal Supplements for Sinus Congestion: Notes/Safety Advices


Herbal supplements for sinus congestion such as peppermints can cause side effects like heartburn, muscle tremors, dermatitis and gastrointestinal problems. Juniper causes side effects such as chronic inflammation of the kidneys, hypertension and renal failure in some cases. Patients are not advised to take this herb for more than 4 weeks.



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Herbal Supplements for Sinus Congestion Peppermint Juniper Fenugreek Borage Anise