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PMS (Premenstrual Syndrome) is a natural syndrome that is a part of the monthly periods
that women have. This regards the fluctuations in the balancing of the hormones and
keeping the estrogen levels in check. The symptoms for this syndrome start two weeks
before the actual menstrual periods. Herbal supplements for PMS are quite helpful
in restraining huge hormonal changes and also alleviates some pain during menstruation.
Almost all women will experience this problem during their reproductive period.
5 Herbal Supplements for PMS
1. Chaste Tree Berry
Chaste tree berry is widely considered as one of the most important in treating PMS.
Since ancient times, chaste tree barks have been in use for treating a variety of
gynecological problems in women. It also helps to alleviate pain related to breasts
before menses, oedema and depression. Chaste tree berry works by regulating the ovarian
hormones through stimulation of the pituitary gland.
Black cohosh has gained popularity in the recent times as a good herb in treating
PMS and other menstrual related issues. Women have found a liking to this herb as
it is said to have calmative properties. When this herb is combined with chaste tree,
it can act as a hormonal balancer. Anti-spasmodic properties present in Black cohosh
are helpful in relieving menstrual cramps.
3. Evening Primrose
Evening primrose oil is quite high in essential fatty acids which are called as gamma
linoleic acid. Women who have low levels of this acid are more sensitive to hormones
and prolactin which causes breast tenderness. Consumption of this primrose oil helps
in reducing the effects of PMS. Symptoms may reduce slowly depending on each individual.
4. Dong Quai
Dong quai has been in use for centuries as an herb, useful in treating a variety
of ailments. It is also quite well known for its property to check hormonal imbalances.
In traditional Chinese medicine, this herb is quite popularly called as “Women’s
Ginseng”. Herbal supplements for PMS such as these are also considered to be a tonic
for women’s sexual health.
5. Wild Yam
Wild yam is known to have phytosterols which help in maintaining estrogen and progesterone
levels in the body. These two hormones are quite helpful in treating PMS. It is thought
that the symptoms of PMS are known to be associated with the increase in estrogen
levels in the second half of the luteal phase in the menstrual cycle.
Other herbal supplements for this condition include borage oil, St John’s Wort, buchu,
anise and hyssop. These herbs have the sufficient properties in them that help to
treat PMS in an effective manner.
Herbal Supplements for PMS: Notes/Safety Advices
Consuming herbal supplements for PMS such as chaste tree berry can cause side effects
such as gastrointestinal discomforts, diarrhea, nausea and mild skin reactions. Black
cohosh can cause side effects such as headaches, heaviness in the legs, gastric complaints
and weight problems. Dong quai may cause side effects such as skin inflammations
and rashes due to increased sensitivity of the skin to sunlight and can also accelerate
the growth of breast cancer cells.