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Osteoporosis is a serious bone disease which reduces the mineral density in the bones
that may lead to the risk of fractures. The bones become fragile and are quite easily
susceptible to cracking. Alterations occur in the non-callagenous proteins present
in the bone. Herbal supplements for osteoporosis have helped in strengthening the
bone marrow and nourishing the bones with ample nutrients. Many are forthcoming in
taking these herbal supplements as they find them to be quite effective in treating
this serious disorder.
5 Herbal Supplements for Osteoporosis
1. Black Cohosh
Black cohosh is quite popularly used as an herbal relief for menopause symptoms,
menstrual cramps and muscular-skeletal disorders. The estrogens that are present
in black cohosh are said to prevent osteoporosis from occurring. It also contains
phytoestrogens which help to balance the hormones. This will ultimately result in
benefiting bone health.
This is quite a strongly flavored herb which is also quite popularly known as a sweet
root. It is known to possess a wide variety of medicinal properties. Stomach problems,
heartburn, allergies and tuberculosis are some of the diseases that it can cure.
When taken in moderate doses, the key ingredient, glycyrrhizin is known to balance
hormones and alleviate pain associated with osteoporosis.
Red clover is a spice cum herb which also used in culinary uses in various Asian
countries. The slowdown in bone density is associated with high levels of isoflavones.
Red clover extract will help to decelerate bone density while increasing the bone’s
mineral density. This is a natural herb which also helps to relieve some amount of
pain that is associated with osteoporosis.
Horsetail was used by the Greeks and Germans in the treatment of ulcers, wounds and
tuberculosis. This herb is rich in silica and silicic acids. Herbal supplements for
osteoporosis such as these help in the process of mending the cracked bones. They
also help to produce collagen – a key protein located in connective tissues, ligaments
and cartilage. This is quite a popular herb for treating this condition is particular.
Kelp is known to be a source of treatment for reproductive system disorders in addition
to muscular-skeletal diseases like this condition. This herb is quite rich in minerals
and is widely recommended by herbalists as an alternative remedy for osteoporosis.
Kelp is a category belonging to seaweeds and is said to be of rich in medicinal properties.
Other herbal supplements for this condition include wild yam, oat straw, fish oil
and calcium rich herbs. All these herbs are good in strengthening the bone density
and add vital minerals and nutrients for maintaining the health of the skeletal system.
Herbal Supplements for Osteoporosis: Notes/Safety Advices
By taking in herbal supplements for osteoporosis such as black cohosh may cause side
effects such as yellowing of the skin, unusually dark urine, pain under right side
of the ribs and loss of appetite. Horsetail can cause side effects such as nicotine
overdose, poor circulation, increased heart rate and dehydration. Kelp can cause
allergic reactions, rashes, running nose and has blood thinning properties.