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Menopause is a natural progression in the life of every woman. When women attain
the age of around 50, they encounter this condition. There are sometimes possibilities
of delaying menopause and also irregular menstrual cycles. The use of herbal supplements
for menopause is becoming increasingly popular due to its high success rates. These
herbs are also used to treat night sweats, hot flushes, vaginal dryness and increased
anxiety. Let’s have a look at some of the herbs and remedies that are available to
treat this condition.
5 Herbal Supplements for Menopause
1. Black Cohosh Root
Black cohosh has constituents which binds with estrogen receptors and help lower
the lutenising hormone, which is the major cause for hot flushes. It is one of the
more popular herbal supplements for menopause in Germany and is also useful in treating
fatigue and joint pain associated with menopause.
2. Dong Quai
Dong quai is a traditional herb, being used for centuries together. This herb is
mainly prescribed for hormonal imbalance. Recent studies have revealed that women
taking this herb have shown reduced symptoms of menopause, which is a heartening
fact indeed! This is popularly known as the “Women’s Ginseng” throughout China.
3.Chaste Tree Berry
Chaste tree has a number of beneficial properties for both, pre-menopausal and post-menopausal
women. It acts by inducing the pituitary gland, stabilizing hormonal imbalances.
Berries from this tree have been documented as remedies for menopause, hundreds of
years ago. The main factor being that the berries contain progestins which relieves
vaginal dryness in some women.
4. Wild Yam
Wild yam is a perennial herb which is consumed in a dry state. Phytosterols present
in this yam is quite helpful in regulating cholesterol levels and also reduces the
uptake of cholesterol in the intestines and blood. These compounds are the precursors
to estrogen and progesterone; two of the most important hormones for women which
causes menopause. If you include wild yam in your diet for about thirty days, there
will be significant increase in the sex hormones and antioxidants in the blood.
5. Licorice Root
Licorice is quite helpful in leveling the fluctuations of the hormones as it is mildly
estrogenic in nature. This root is quite helpful in improving energy levels by supporting
adrenaline functions. This herb is also used as a mild laxative which helps in the
course of digestion. Licorice is quite sweet in taste and can be easily swallowed
without any uneasiness.
Other herbal supplements include Sage, St John’s wort, false unicorn and maca which
help in relieving the painful effects of menopause and also help in regulating the
hormonal levels to a certain extent. Maca is a natural stimulant of energy as it
contains phytosterols which will also act as blood purifiers.
Herbal Supplements for Menopause: Notes/Safety Advices
Black cohosh can cause stomach discomfort and headaches in some persons. Heaviness
in legs and weight problems are the other side effects that are associated with this
herb. Herbal supplements for menopause such as dong quai, when taken in high dosages,
may increase your sensitivity to sunlight and can cause skin inflammation and rashes.
Wild yam contains dioscorin which can be toxic when taken in large dosages.