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Irritable bowel syndrome is identified by one or more symptoms like undigested food
in the stool, alternating diarrhea, cramping, painful bowel movements, constipation,
mucus discharge, intestinal gas and abdominal pain. For people who have irritable
bowel syndrome these symptoms arise due to an interruption in the interaction between
the brain, the intestines and the involuntary nervous system that regulates the alteration
of the bowels. Herbal supplements for irritable bowel syndrome help to treat and
relieve the symptoms and the condition.
5 Herbal Supplements for Irritable Bowel Syndrome
1. Lemon Balm
Lemon balm portrays calming characteristics and is known to relieve Irritable Bowel
syndrome. It helps in ceasing the spasms and alleviating the cramps and spasms connected
with irritable bowel syndrome. It works well to relieve spasms, but draws the line
when it comes to causing constipation. It is also great in the calming of digestive
tract. It also eases colic, upset stomach, indigestion, gas, dyspepsia and stomach
craps. It is one of the most effective herbal supplements for irritable bowel syndrome.
2. Pepper Mint
Pepper mint plays the role of an anesthetic for the mucous membranes in the gastrointestinal
trace and eases problems related to indigestion such as hiccups, stomachache, flatulence
and heart burn. Peppermint is also known to cure nausea and vomiting and provide
a calming effect to the lower bowel which relieves diarrhea and irritable bowel syndrome.
Chamomile is a relaxing herb that is amazing in encouraging good digestion and providing
support for the gastrointestinal canal. It is of great assistance in treating irritable
bowel syndrome, flatulence, diverticulosis, dyspepsia and colitis. It also plays
the role of an antispasmodic agent and helps to alleviate stomach cramps. It also
helps to relive insomnia, anxiety and stress.
4. Blessed Thistle
Blessed thistle is an herb which is bitter in nature and it acts as a curative for
the digestive and gastrointestinal system. It works to stimulate the gastric secretions
and works to relive conditions like, flatulence, colic, indigestion and dyspepsia.
It also works as an appetite stimulant and is a great help in curing diarrhea and
Irritable bowel syndrome.
Cayenne is a restorative that is known to treat sickness, sinus, sore throat, cold
and infections. It is predominantly known for its ability to increase the effectives
of other herbs and herbal combinations. It also aids in digestive stimulation resulting
in the creation of gastric secretions which clears extra mucus away from the stomach
and helps to relieve stomach ulcers and irritable bowel syndrome.
Other herbal supplements that are used to treat irritable bowel syndrome would include
ginger root, valerian root and rosemary.
Herbal Supplements for Irritable Bowel Syndrome: Notes/Safety Advises
Herbal supplements for irritable bowel syndrome such as cayenne should not be used
by those who suffer from allergic reactions to latex, bananas, kiwi, chestnuts, and
avocado as they may face allergic reactions to cayenne. It is not recommended during
pregnancy. Blessed thistle is not recommended for those who have ulcers and inflammation,
and is also known to cause vomiting and stomach irritation.