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Herbal Supplements for Irritable Bowel Syndrome


Irritable bowel syndrome is identified by one or more symptoms like undigested food in the stool, alternating diarrhea, cramping, painful bowel movements, constipation, mucus discharge, intestinal gas and abdominal pain. For people who have irritable bowel syndrome these symptoms arise due to an interruption in the interaction between the brain, the intestines and the involuntary nervous system that regulates the alteration of the bowels. Herbal supplements for irritable bowel syndrome help to treat and relieve the symptoms and the condition.


5 Herbal Supplements for Irritable Bowel Syndrome


1. Lemon Balm

Lemon balm portrays calming characteristics and is known to relieve Irritable Bowel syndrome. It helps in ceasing the spasms and alleviating the cramps and spasms connected with irritable bowel syndrome. It works well to relieve spasms, but draws the line when it comes to causing constipation. It is also great in the calming of digestive tract. It also eases colic, upset stomach, indigestion, gas, dyspepsia and stomach craps. It is one of the most effective herbal supplements for irritable bowel syndrome.


2. Pepper Mint

Pepper mint plays the role of an anesthetic for the mucous membranes in the gastrointestinal trace and eases problems related to indigestion such as hiccups, stomachache, flatulence and heart burn. Peppermint is also known to cure nausea and vomiting and provide a calming effect to the lower bowel which relieves diarrhea and irritable bowel syndrome.


3. Chamomile

Chamomile is a relaxing herb that is amazing in encouraging good digestion and providing support for the gastrointestinal canal. It is of great assistance in treating irritable bowel syndrome, flatulence, diverticulosis, dyspepsia and colitis. It also plays the role of an antispasmodic agent and helps to alleviate stomach cramps. It also helps to relive insomnia, anxiety and stress.


4. Blessed Thistle

Blessed thistle is an herb which is bitter in nature and it acts as a curative for the digestive and gastrointestinal system. It works to stimulate the gastric secretions and works to relive conditions like, flatulence, colic, indigestion and dyspepsia. It also works as an appetite stimulant and is a great help in curing diarrhea and Irritable bowel syndrome.


5. Cayenne

Cayenne is a restorative that is known to treat sickness, sinus, sore throat, cold and infections. It is predominantly known for its ability to increase the effectives of other herbs and herbal combinations. It also aids in digestive stimulation resulting in the creation of gastric secretions which clears extra mucus away from the stomach and helps to relieve stomach ulcers and irritable bowel syndrome.


Other herbal supplements that are used to treat irritable bowel syndrome would include ginger root, valerian root and rosemary.


Herbal Supplements for Irritable Bowel Syndrome: Notes/Safety Advises


Herbal supplements for irritable bowel syndrome such as cayenne should not be used by those who suffer from allergic reactions to latex, bananas, kiwi, chestnuts, and avocado as they may face allergic reactions to cayenne. It is not recommended during pregnancy. Blessed thistle is not recommended for those who have ulcers and inflammation, and is also known to cause vomiting and stomach irritation.



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Herbal Supplements for Irritable Bowel Syndrome Lemon Balm Peppermint Chamomile Blessed Thistle Cayenne