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Herbal Supplements for High Cholesterol


High cholesterol is mainly caused by eating foods rich in oil and fats. The number of people suffering from High Cholesterol is fast increasing every day. The erratic lifestyles, sleeping patterns and fast foods have been some of the most common factors leading to this disease. There are many drugs that are available these days but people still prefer herbal supplements for high cholesterol as the side effects are less when compared with their counterparts. There are lots of studies and researches being done all over the world to find out the most effective ways to reduce the LDL cholesterol in the body.


5 Herbal Supplements for High Cholesterol


1. Guggul

Guggul, a yellow colored resin, is found in the stem portion of the mukul myrrh tree. This herbal supplement for High Cholesterol has its origin in India and has been used in ayurvedic remedies for centuries.It is only in the recent times that this natural product is gathering more interest worldwide. This Indian herb is known to enhance the consumption of cholesterol by the liver and assists in breaking down the LDL.


2. Garlic

Garlic is a very common ingredient that is found in almost all kitchens and is added to food preparations to enhance the taste. However, this vegetable not only enhances the taste but also is very effective herbal supplement for high cholesterol and helps in reducing the level of triglyceride in the blood. Doctors and herbalists worldwide believe that having it in its raw form provides better results than when it is cooked.


3. Arjuna

Just like guggul, arjuna is another very old herb that has been used over centuries in many ayurvedic medicines as an effective remedy to reduce cholesterol levels in the body. This herbal supplement for high cholesterol is known to have been used for treating various cardiovascular problems also. Arjuna is very effective in lowering the cholesterol levels in the coronary artery.


4. Coriander

This lovely smelling herb is widely used in food preparations and decorations. What is important is that this herbal supplement for high cholesterol not only enhances the taste of the food but also helps in treating high cholesterol because of its antioxidant properties. Coriander blocks the intestines from absorbing cholesterol by converting it into bile acids which are excreted.


5. Spirulina

Spirulina is known to be very effective in lowering the triglyceride and cholesterol levels in blood. This herbal supplement for high cholesterol is known to contain GLA or gamma linoleic acid that is normally only found in the mother’s milk and is very essential for a healthy heart. The phytonutrients found in spirulina are known to aid the immune system and reduce blood pressure.


The other herbal supplements for high cholesterol include elderberry, oat straw, fenugreek, artichoke, panax ginseng, holy basil, Chinese knotweed, alfalfa, cranberries, maritime pine bark, wild yam and black walnut.


Herbal Supplements for High Cholesterol: Notes/Safety Advices


It is advisable to add fiber in your diet in case you are trying to keep a control on rising cholesterol level for preventive purposes. The food products that are high in fiber content are whole grains such as oat bran, barley and brown rice. You may also take herbal supplements for high cholesterol rich in fiber along with the other medications.



By 10herbs.com

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Herbal Supplements for High Cholesterol Guggul Garlic Arjuna Coriander Spirulina