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Herbal Supplements for Heartburn


Heartburn is caused mainly due to stress. The use of herbs to treat heartburn dates back to many years ago. The herbs are known to give relief from gastric spasms and help stimulate peristalsis, the wave kind of motion that takes place within the digestive tract. These herbal supplements for heartburn also smoothens the burning areas through moving the acidic juices upward and into the oesophagus’s tissues. A good remedy for heartburn should work gently and relieve the body of reflux symptoms.


5 Herbal Supplements for Heartburn


1. Meadowsweet

The aerial portions of this herb are known to have been used traditionally to treat peptic ulceration, gastritis, and the pain that is associated with reflux thereby making it the best herbal supplement for curing heartburn.  Meadowsweet has very high antacid, anti-inflammatory properties and is known to stimulate the digestive activity. Its active components are glycosides, flavenoids and salicylaldehyde.


2. Chamomile

The flowers of chamomile have been used for thousands of years in the treatment of heartburn, dyspepsia, colic, gastritis and motion sickness.  This herbal cure for heartburn is a widely used anti-spasmodic and constitutes of bisabolol, triterpenoids and azulene that help in reducing the inflammations and cramps in the intestinal tract. Azulene stimulates peristalsis and aids reduction of irritation occurring in the gut due to its anti microbial action on some of the gastrointestinal bacteria in the body.


3. Dill

Dil helps in stimulating digestion and also work as anti microbials due to the presence of anethole in it. The oils present in this natural supplement for heartburn works on improving the digestion process by smoothening spasms in the muscles and enhance the process of peristalsis. Dill is also used to treat reflux hiccups and colic. Dill is also very effective when given to mothers if their babies have reflux and colic problems.


4. Ginger

The fleshy rhizome of ginger is known to have a calming digestive action which is effective in treating nausea and heartburn. The active components in ginger such as shogaols, pungent phenols and gingerols add value to this herbal treatment for heartburn. These components also stimulate and calm the digestive system. It also helps in protecting the stomach by keeping a check on acidity thereby reducing gastric secretions that normally lead to heartburn.


5. Marshmallow Root

The root of marshmallow is very effective in soothing mucilage. This natural supplement for heartburn is highly recommended for treating irritated or inflamed pharyngeal or oral mucosa and heartburn. This natural remedy has been used from ages to reduce the pain that heartburn brings along.


The other herbal supplements for heartburn that are known to very effective are juniper, chamomile tea, aloe vera juice, ginger, catnip, papaya tea and marshmallow root.


Herbal Supplements for Heartburn: Notes/Safety Advices


It is advisable that people who are allergic to salicylates should avoid taking meadowsweet. Ginger is not recommended to be given to children below 2 years of age and to people having gall stones.  Keeping a check on the kinds of food that we eat will help in reducing the chances of heartburn and its associated discomfort. If you are a diabetic or an alcoholic, avoid herbal supplements for heartburn such as marshmallow as it could affect your liver.



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Herbal Supplements for Heartburn Meadowsweet Chamomile Dill Ginger Marshmallow Root