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Heartburn is caused mainly due to stress. The use of herbs to treat heartburn dates
back to many years ago. The herbs are known to give relief from gastric spasms and
help stimulate peristalsis, the wave kind of motion that takes place within the digestive
tract. These herbal supplements for heartburn also smoothens the burning areas through
moving the acidic juices upward and into the oesophagus’s tissues. A good remedy
for heartburn should work gently and relieve the body of reflux symptoms.
5 Herbal Supplements for Heartburn
The aerial portions of this herb are known to have been used traditionally to treat
peptic ulceration, gastritis, and the pain that is associated with reflux thereby
making it the best herbal supplement for curing heartburn. Meadowsweet has very
high antacid, anti-inflammatory properties and is known to stimulate the digestive
activity. Its active components are glycosides, flavenoids and salicylaldehyde.
The flowers of chamomile have been used for thousands of years in the treatment of
heartburn, dyspepsia, colic, gastritis and motion sickness. This herbal cure for
heartburn is a widely used anti-spasmodic and constitutes of bisabolol, triterpenoids
and azulene that help in reducing the inflammations and cramps in the intestinal
tract. Azulene stimulates peristalsis and aids reduction of irritation occurring
in the gut due to its anti microbial action on some of the gastrointestinal bacteria
in the body.
Dil helps in stimulating digestion and also work as anti microbials due to the presence
of anethole in it. The oils present in this natural supplement for heartburn works
on improving the digestion process by smoothening spasms in the muscles and enhance
the process of peristalsis. Dill is also used to treat reflux hiccups and colic.
Dill is also very effective when given to mothers if their babies have reflux and
The fleshy rhizome of ginger is known to have a calming digestive action which is
effective in treating nausea and heartburn. The active components in ginger such
as shogaols, pungent phenols and gingerols add value to this herbal treatment for
heartburn. These components also stimulate and calm the digestive system. It also
helps in protecting the stomach by keeping a check on acidity thereby reducing gastric
secretions that normally lead to heartburn.
5. Marshmallow Root
The root of marshmallow is very effective in soothing mucilage. This natural supplement
for heartburn is highly recommended for treating irritated or inflamed pharyngeal
or oral mucosa and heartburn. This natural remedy has been used from ages to reduce
the pain that heartburn brings along.
The other herbal supplements for heartburn that are known to very effective are juniper,
chamomile tea, aloe vera juice, ginger, catnip, papaya tea and marshmallow root.
Herbal Supplements for Heartburn: Notes/Safety Advices
It is advisable that people who are allergic to salicylates should avoid taking meadowsweet.
Ginger is not recommended to be given to children below 2 years of age and to people
having gall stones. Keeping a check on the kinds of food that we eat will help in
reducing the chances of heartburn and its associated discomfort. If you are a diabetic
or an alcoholic, avoid herbal supplements for heartburn such as marshmallow as it
could affect your liver.