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Fat loss is one major issue for obese people. People prefer shedding some extra kilos
to look better and some do it to stay healthy. In either ways, losing extra fat does
a whole lot of good for you. There are quite a number of herbal supplements for fat
loss which are available in the market. All of these supplements are helpful in burning
the extra fat although you need to do regular exercises too along with their intake.
Let’s have a look at some of these supplements.
5 Herbal Supplements for Fat Loss
1. Green Tea
Green tea is quite a refreshing beverage which helps in shedding fat; suitable for
obese persons. It is generally used for fat mobilization and immune enhancement.
It contains polyphenols which perform thermogenic activity promoting the burning
of calories and thus aiding fat loss. If metabolism rate is increased, naturally
calories will get burnt efficiently and there is no extra fat lurking in your body.
Coleus is an ancient Ayurvedic plant which is a member of the mint family. It plays
a vital role in majority of cellular functions and also helps in relaxing the muscles.
The active ingredient, chemical forskolin initiates a myriad of chemical reactions
that causes the fat cells to release energy and melt away. An enzyme called adenylate
increases enzyme levels which is bound to spread fat across your body.
3. Yerba Mate
Yerba is known to improve mood and concentration and also helps to reduce anxiety.
Thermogenesis is initiated by consuming this herb. There are about 196 chemicals
in yerba mate which includes a wide range of vitamins and minerals like calcium,
magnesium etc. Xanthine properties are also present in this herb. It is said that
this herb is quite helpful in increasing energy and fat burning.
Ephedra is a Chinese herb which is a powerful stimulant of the enzyme ephedrine.
It increases the adrenaline rush and makes you to react quickly to trying situations.
It also tends to increase blood pressure and heart rate and also increases the blood
flow to all vital organs. Herbal supplements for fat loss such as these are also
quite helpful in aiding circulation and resolving its related problems.
Keto is a powerful micronutrient which is a new breed of herbal supplement and it
is found to be immensely useful in fat loss. It initiates a good amount of thermogenesis
in the body and also helps in increasing the metabolism rate. You can find this supplement
at any herbal store or even food store.
Other supplements include fish oil, orange extract, black pepper and some citrus
fruits. All of these supplements help in various ways by increasing metabolism rate
or increasing the body temperature in order to burn the calories that are tucked
away in your body.
Herbal Supplements for Fat Loss: Notes/Safety Advices
Coleus should not be used in conjunction with herbs that are used for treating asthma
and cardiac diseases. Large doses will result in depressions. Herbal supplements
for fat loss such as yerba mate can cause side effects like fluctuations in blood
sugar levels, nervousness, nausea and increased urination. It also causes flushing
of the skin in some cases.