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Herbal Supplements for Digestion


Digestion is one of the most important functions of our bodies. There are a lot of herbal supplements for digestion that are available in the market. Most of these supplements are made from organic products and they help in keeping the digestive tract clean and bind the inner membranes. These herbal medicines are quite helpful in curing indigestion. Most of these herbs are quite bitter to taste. Let’s have a look at some of the supplements that are readily available in the market.


5 Herbal Supplements for Digestion


1. Tea Liverpal

Tea liverpal promotes liver metabolism and detoxifies the digestive system. It is traditionally used to improve digestion. These kinds of herbal supplements are quite readily available in the market. You can add sugar to taste as the tea is quite bitter. This supplement helps ease the congestion that is associated with the uneasiness.


2. Tea Propancra

Tea propancra is employed in folk medicine to help reduce blood sugar levels and it also promotes healthy pancreas and stimulates carbohydrates metabolism. It is one of the most effective herbal supplements for digestion and is quite useful for other ailments too. Drink this tea for 20-30 days and follow the process with a break of one or two weeks.


3. Peppermint Oil

Peppermint infused olive oil is a special vegetable oil obtained by the cold extraction of raw peppermint. Its magnificent green color, delicious taste and good aroma makes up for the bitterness that is usually found in most of the herbal supplements for curing digestion. It can be used in salads and consumed.


4. Iceland Moss

Iceland moss is considered to be a strong antibiotic, antiemetic, strongly demulcent and a nutritive tonic. It has been principally recommended by herbalists as one of the most useful herbal supplements for curing digestion and other digestion related issues. It has a bitter tonic taste and can be easily combined with most of the herbs that are available for this purpose.


5. Bilberry

Bilberry is quite extensively used for diarrhea, nausea and indigestion. It is most often used for the treatment of a mild inflammation of the mucus membranes. Used by the Native Americans, this herb has a lot of medicinal properties to it.


Other herbs include blueberry, slippery elm, fennel, marshmallow root and ginger. These are traditional herbal supplements for curing digestion and they also help in relieving stomach aches and the likes of it. Ginger root is considered as the best herb for aiding digestion as it prevents abdominal cramping and indigestion. Ginger also helps break down the proteins thereby aiding the digestion process.


Herbal Supplements for Digestion: Notes/Safety Advices


Excessive dosage of Iceland moss leads to nausea, looseness of the bowels and gastric irritation. Improper medication may result in diarrhea. Excessive consumption of bilberry leads to diarrhea. It is also known to cause mild digestive distress and drowsiness. High doses can be even poisonous. Herbal supplements for digestion such as peppermint oil may cause slow heart rate in some cases. It can also cause dizziness, heartburn and headaches.



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Herbal Supplements for Digestion Tea Liverpal Tea Propancra Peppermint Oil Iceland Moss Bilberry