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Herbal Supplements for

Depression


Depression is quite a common disorder for a lot of people who are under constant stress. Natural herbal supplements for depression is often sought by people who have experienced adverse effects using pharmaceutical medications. If it is confirmed that you have been diagnosed with depression and insomnia, it is important that you take these supplements as a holistic approach in treating your condition. There is no one remedy for depression; it is just a mixture of nutrition and herbal medicine and also one’s mental nature.


5 Herbal Supplements for Depression


1. St John’s Wort

It is one of the most favorite natural supplements for depression among herbalists. The small yellow flowers and the aerial parts of this incredible herb have been used in curing mild to moderate depression and insomnia for thousands of years. The standardized extract of Hypericum is known to alleviate depression and anxiety. It is used as a gentle sedative for treating insomnia.


2. Passionflower

Passionflower is known to have a tranquilizing effect on nervous system and is prescribed specifically for insomnia and depression. It is one of the most commonly used natural cures for depression. This herb is known to be extremely gentle in its action and should be considered for insomnia before using any other herb.


3. Valerian Root

Valerian root is possibly one of the most pungent herbs ever used. It has a strong smell that it is famous for. This root is one of the potent calmatives and one of the best natural treatments for depression. Care should be taken when used for weeks together as it may affect the nervous system when used in wrong dosage. It causes drowsiness and prolonged sleep and can also lead to tiredness. So take care!


4. Skullcap

Skullcap is a recommended herb for the nervous system for long term stress, disease or even fatigue including insomnia and depression. This is one of the few depression herbs which is used for coping with the withdrawal effects of anti-depressant medication and has also been used to relieve headache. It is often referred to as a tonic for the nervous system.


5. False Unicorn

The seeds of false unicorn are said to be effective in treating depression and headaches. The roots and dried rhizomes are used for the treatment and are termed as one of the effective herbal cures for depression. This herb is originally found in the moist areas of the Mississippi River but also is common in other southern states.


Other herbal supplements for depression include thyme, mugwort, fennel and yerba mate, all of which help in relieving pain in the nervous system and also facilitate good sleep. People suffering from insomnia and headaches can take these herbs for fast recovery.


Herbal Supplements for Depression: Notes/Safety Advices


Before you start off with a new program with the above said herbal supplements for depression, it is important that you consult with a physician. Overdose of skullcap may lead to giddiness, stupor and irregular heartbeat. Valerian root does give minor side effects like nervousness, anxiety and tension during the initial period of its consumption. Herbal supplements are not controlled by any regulatory boards like pharmaceutical medications. So you have to scrutinize its credibility by procuring it from well known or standardized brands.



By 10herbs.com

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Herbal Supplements for Depression Passionflower Valerian Root Skullcap False Unicorn St John's Wort