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Depression is quite a common disorder for a lot of people who are under constant
stress. Natural herbal supplements for depression is often sought by people who have
experienced adverse effects using pharmaceutical medications. If it is confirmed
that you have been diagnosed with depression and insomnia, it is important that you
take these supplements as a holistic approach in treating your condition. There is
no one remedy for depression; it is just a mixture of nutrition and herbal medicine
and also one’s mental nature.
5 Herbal Supplements for Depression
1. St John’s Wort
It is one of the most favorite natural supplements for depression among herbalists.
The small yellow flowers and the aerial parts of this incredible herb have been used
in curing mild to moderate depression and insomnia for thousands of years. The standardized
extract of Hypericum is known to alleviate depression and anxiety. It is used as
a gentle sedative for treating insomnia.
Passionflower is known to have a tranquilizing effect on nervous system and is prescribed
specifically for insomnia and depression. It is one of the most commonly used natural
cures for depression. This herb is known to be extremely gentle in its action and
should be considered for insomnia before using any other herb.
3. Valerian Root
Valerian root is possibly one of the most pungent herbs ever used. It has a strong
smell that it is famous for. This root is one of the potent calmatives and one of
the best natural treatments for depression. Care should be taken when used for weeks
together as it may affect the nervous system when used in wrong dosage. It causes
drowsiness and prolonged sleep and can also lead to tiredness. So take care!
Skullcap is a recommended herb for the nervous system for long term stress, disease
or even fatigue including insomnia and depression. This is one of the few depression
herbs which is used for coping with the withdrawal effects of anti-depressant medication
and has also been used to relieve headache. It is often referred to as a tonic for
the nervous system.
5. False Unicorn
The seeds of false unicorn are said to be effective in treating depression and headaches.
The roots and dried rhizomes are used for the treatment and are termed as one of
the effective herbal cures for depression. This herb is originally found in the moist
areas of the Mississippi River but also is common in other southern states.
Other herbal supplements for depression include thyme, mugwort, fennel and yerba
mate, all of which help in relieving pain in the nervous system and also facilitate
good sleep. People suffering from insomnia and headaches can take these herbs for
Herbal Supplements for Depression: Notes/Safety Advices
Before you start off with a new program with the above said herbal supplements for
depression, it is important that you consult with a physician. Overdose of skullcap
may lead to giddiness, stupor and irregular heartbeat. Valerian root does give minor
side effects like nervousness, anxiety and tension during the initial period of its
consumption. Herbal supplements are not controlled by any regulatory boards like
pharmaceutical medications. So you have to scrutinize its credibility by procuring
it from well known or standardized brands.