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Blood pressure is always a menacing problem for middle aged people. Usually blood
pressure leads to hypertension and other heart related diseases. So this problem
is quite life threatening. It is said that an estimated 40 % people in the world
suffer from this serious condition. If left untreated, it may lead to cardiac arrest
which is fatal. There are various herbal supplements for blood pressure that are
available in the market. Read on to know more about these supplements.
5 Herbal Supplements for Blood Pressure
Turmeric is a powerful East-Indian herb usually used in curry dishes. It contains
curcumin, which has a strong anti-inflammatory property. Curcumin helps lower cholesterol
and also prevents blood clots. Its antioxidant ability helps improve blood flow and
also strengthens the blood vessels. It is one of the most commonly available herbal
treatments for blood pressure.
2. Ginkgo Biloba
Ginkgo also helps in improving blood circulation and dilates arteries which ultimately
reduce blood pressure. This herb also aids in improving memory and mental alertness
due to the increased flow of blood to the brain. Ginkgo Biloba is quite hard to get
as it can only be found in large trees in the mountains of China.
3. Hawthorn Berry
Hawthorn berry is also known commonly as mayflower. This berry assists in opening
the coronary arteries thereby improving blood flow. This herb is a good solution
for hypertension as it reduces artery hardening and strengthens heart muscles. Hawthorn
Berry is always available at prescribed outlets.
This peculiar herb is found in Chinese mushrooms. The extract from this herb works
well to decrease both systolic and diastolic blood pressure. Maitake also helps in
lowering blood cholesterol levels. It is quite heartening to know that Maitake can
be easily found in everyday edible items for the common man to consume.
5. Ginger Root
This is one of the most commonly used herbals for treating blood pressure in cooking!
It helps in improving blood circulation and relaxes the muscles surrounding the blood
vessels. Ginger is also a powerful digestive herb that helps in alleviating uneasiness
and nausea among patients.
Other herbal supplements for blood pressure include olive leaves, garlic, fish oil
and folic acid all of which contains the needed components to regulate blood pressure
levels. It is up to you to choose from any one of these supplements (one which is
easily available). You wouldn’t want to spend so much on something that is farfetched,
rather look for something that is easily gettable!
Herbal Supplements for Blood Pressure: Notes/Safety Advices
Adequate precautions should be taken while consuming these herbal supplements for
blood pressure. Ginkgo Biloba is said to have numerous side effects like gastrointestinal
discomfort, headaches and a high risk of bleeding when taken in high dosages. Pregnant
women should avoid this supplement. You should consult a doctor first before starting
a program involving these supplements. Right dosage is the right way to go!