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Bloating is a condition in which the abdomen feels tight and full and it does not
always occur due to intestinal gases. There are a lot of easily available herbal
supplements for bloating. This condition is not a serious one though if left unattended
may cause severe effects. Proper eating habits will help in overcoming this condition
5 Herbal Supplements for Bloating
1. Aloe Vera
Consuming one quarter of aloe vera juice every day before dinner or lunch will help
digestion, relieving the intestinal gases. The juice is rich in medicinal value as
this herb has varied healing properties. This is one of the most easily available
herbal supplements for bloating in the market. The juice may be a bit bitter but
you can add sugar to it.
Jaggery is a sweet edible item which relieves you from bloating your stomach. Eat
small amount of Jaggery after all your meals as it aids in digestion. These kinds
of herbs are quite readily available in provisional stores and markets and it is
3. Black Seed Oil
Black seed oil helps in digestive and gastrointestinal problems. After consuming
this oil, there will be no hassles in passing stools and you will be relieved of
constipation. The oil can be mixed with Jaggery and then consumed. Care should be
taken while consuming this oil because it is strictly not consumable during pregnancy.
4. Basil Leaves
Basil leaves have a rich history of being used for its medicinal values. These leaves
are useful for almost any minor infections. These leaves help in better digestion
and release of the gases. This is one of the best herbal treatments for bloating.
Turmeric is basically an antioxidant. It is used for various purposes like healing
of wounds, skin glow and much more. Consuming turmeric capsules will help in digesting
food and it also facilitates proper movement of stools in the intestines. These kinds
of medicinal properties enhance the value of herbal supplements for treatment of
Other supplements include ginger capsules, food items rich in fiber and also eating
foods less in unsaturated fats. These kinds of herbal supplements will also help
you overcome the problem for once and for all as you won’t feel the need of overeating
again. These supplements are quite easily available in the medical stores.
Herbal Supplements for Bloating: Notes/Safety Advices
Overdose of any of the above mentioned herbal supplements for bloating will result
in mild side effects like fatigue, mood swings and sometimes diarrhea too. Oral intake
of Aloe Vera during pregnancy is not advisable as it may lead to nausea, cramps,
vomiting and uterine contractions which may even lead to abortion! All of the supplements
listed above are recommended for normal dosage for a well grown adult. Consult a
doctor if the condition doesn’t improve as he is the best one to guide you.