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Asthma is a condition where the person’s airways are highly sensitive and overly
responsive to irritation to the point where they narrow to the point where it is
nearly impossible to breathe. The tightly constricted airways results in shortness
of breath, wheezing, coughing, and tightness in the chest. There are medications
that can combat this occurrence but there are herbal supplements that help overcome
the sensitivity and resulting constriction of the airways. Herbal supplements remove
the symptoms and go to the root cause of asthma.
5 Herbal Supplements for Asthma
Elecampane (Inula helenium), also known as Horse-heal is a large herb with big yellow
flowers. The root smells a little like camphor. It is used in making absinthe and
is considered a great tonic for the lungs and bronchia. It is soothing to the bronchial
tube linings and allows for better nutrient absorption. Because of these factors,
it has the capacity to decrease asthma attacks. It has been in use in England for
centuries as a medicinal plant. It was a cure for illnesses as far back as the Middle
2. Jimson Weed
Jimson weed (Datura stramonium) can be useful in reducing bronchial spasms during
asthma attacks. It also dries up membrane secretions thus helping in the battle again
asthma attacks. However jimson weed is a strong hallucinogenic and is considered
toxic so while it is used in medications, including over the counter medications,
it is not commonly used as an herbal supplement in spite of its effectiveness.
3. Evening Primrose
Evening primrose roots make a tea that is antispasmodic and great for treating asthma.
This wildflower has been used medicinally for centuries and one of its main uses
was as a treatment for respiratory issues. Evening primrose oil comes from the plant’s
seeds and contains the essential fatty acid gamma-linolenic acid (GLA). Studies now
prove that evening primrose is truly a herbal treatment that benefits those who suffered
4. Common Mullein
Common mullein (Verbascum thapsus) is an excellent remedy for upper respiratory conditions
and this includes asthma. It’s been recognized as a respiratory repair treatment
for two millennia. The components of mullein that give it this ability include the
expectorant saponins and emollient mucilage. In the old days, people would chew a
piece of the root to get the effect. Now, a tea can be made and the same anti-asthma
effects received via the tea. In Germany, it is authorized medicinally as a catarrh
Ginger made into ginger tea with crushed garlic added is an easy and effective herbal
treatment for asthma. It prevents asthmas attacks, soothes the conditions that set
an asthma attack and goes a long way to curing asthma. The asthma-reducing ginger
tea is made from dried ginger. Some people use chopped ginger to make the tea as
well. There is no need to make the ginger tea too strong. It is highly effective
even in weak solutions.
Other herbal supplements for asthma include white mulberry bark, coltsfoot mucilage
and compounds, asclepias tuberose, red clover tea, and turmeric.
Herbal Supplements for Asthma: Notes/Safety Advices
Since so many herbal supplements are available for treating asthma, there is a wide
range of choices. Ideally preventive treatments should be selected as they diminish
the ravages to the body that take place during an asthma attack. Some of the recommended
supplements also have other beneficial effects for inflammatory issues.